Hi. New here

Hi, I just started here. I've been running steadier for the last 3 years, not quite a fast runner but I keep trying to improve. My goal is running a half marathon this fall. I've been running 5K, 5 Miler and 10K. I started this year running early, since january -though here in the north east- I went till 9+ miles in my long run , then i had a setback after I ran a 10K in the beginning of May, not sure why but after that race i took a couple of days off and when i went back, could barely make it to 3-4 miles, so i went back to my 3-5 days running per week and Im trying to increase my longest run just to 10% every weekend, today i ran 4.8 miles and felt good.
Oscar

well.. nice to have you aboard. this place is awesome.. there are alot of great people here, make sure you log your miles...lol really there is some great advice in here.. "WELCOME"

Welcome,

This is a nice informative site so you should be able to gain some valuable information.