An interesting read...

Lactate Threshold Training - Lactate Turn Point and How to Improve It

let's talk about it when your done reading. I would like to know what you have to say....

Interesting article, it seems to reemphasize speed work as the key which as we know makes much sense. I like how the article brings out the two main causes of fatigue, mechanical & emotional. Both can be very challenging to deal with when finishing a race. But then again if it were easy...why do it?

wow after re-reading...I just took a good look at those LT workout. holy moly...challenging for sure. 12 x 800? barf session.

Informative article. I think I will have to start with 100's then build myself up to 200's, 300's, ect. Getting back into this hobby is quite difficult but I believe sprint workouts as some of the most difficult training...gotta love it!