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Old 02-22-2012, 10:26 AM
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Default Wednesday,Feb. 22nd
4.5 miles for me this fine morning....
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Old 02-23-2012, 01:26 AM
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6 at 8:00 pace. Fighting a cold. Trying to stay at my peak for his half in less than two weeks but don't want to get sicker. I missed so far only 1 run and cut one sHort. Going to skip speed work this week and run 10 instead of 14 on Sunday.,next weeks work outs are easier so I should still be on track
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Old 02-24-2012, 03:30 AM
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3.1 miles for me. The last mile I did sprints! It was wonderful!
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