11 for me. Next week 8, then the Half at the Hamptons! Whoo-whoot!
nice running. half in two weeks! very nice!!!
5 for me today with half mile warm up half mile cool down.
7:55 pace
starting to wonder how these paces translate into a 1:28 half marathon.
Ive never followed a training schedule this closely for a long race? race day pace is about 40 seconds slower than my 5k pace. seems a little fast. unless im supposed to save it all up for race day.
5 for me today with half mile warm up half mile cool down.
7:55 pace
starting to wonder how these paces translate into a 1:28 half marathon.
Ive never followed a training schedule this closely for a long race? race day pace is about 40 seconds slower than my 5k pace. seems a little fast. unless im supposed to save it all up for race day.
Saturday Feb 4
Linear Mode
