Friday, Feb 3rd

5 miles. I want to thank Slipknot and S.O.A.D. for powering me through the last mile. Weather was great, but I wasn't feeling it. I guess they all can't be awesome.

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Run, run, as fast as you can! You can't catch me, I'm the gingerbread man!

Ahhhh slipknot. If they can't get you running no one can.

5 miles on a treadmill at 8:00 as "the schedule" called for. Only a few weeks left on this schedule then I can get more regular runs in