Thursday February 2nd

run away joe · #1 02-03-2012, 02:00 AM

5 miles at 7:58 pace with a half mile warmup and half mile cooldown. Yesterday I ran 5 at 8:05 in the afternoon. It was almost 80 here yesterday. Tonight's run was fairly easy, yesterday's run was brutal. Could not keep pace. Feet slamming on the ground. Still recovering from that ass kicking 13 miler on monday night.
My schedule I'm following calls for 5 miles for 5 days this week at 8:05 pace. So far so good.

Gasparilla half marathon is 35 days away. That means Losts hm is 35 days away if my memory is working.....which it might not be

LOST · #2 02-03-2012, 09:39 AM

Quote:

Originally Posted by run away joe

5 miles at 7:58 pace with a half mile warmup and half mile cooldown. Yesterday I ran 5 at 8:05 in the afternoon. It was almost 80 here yesterday. Tonight's run was fairly easy, yesterday's run was brutal. Could not keep pace. Feet slamming on the ground. Still recovering from that ass kicking 13 miler on monday night.
My schedule I'm following calls for 5 miles for 5 days this week at 8:05 pace. So far so good.

Gasparilla half marathon is 35 days away. That means Losts hm is 35 days away if my memory is working.....which it might not be

lol...I count 30 days to go... and this thing called WORK is really making things complicated......

Helen Runs · #3 02-04-2012, 05:26 PM

3.1 for me.