Monday January 30th

2.1 for me today

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checkout my new pictures on my page

3 today.

3.1 miles. Rockin'!

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Run, run, as fast as you can! You can't catch me, I'm the gingerbread man!

13 grueling miles. 8:11 pace, i was supposed to run 13 yesterday at 8:07. 2nd run out of about 25 scheduled that i missed my pace on. cant win em all. learned a lesson tonight. run my long runs on the weekend in the morning instead of at night after a long work day.

luck i only missed be my pace by 4 seconds per mile. felt pretty bad the whole time.

3.5 for me today. great day back to running after a trip to Birmingham!

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Endurance is not just the ability to bear a hard thing, but to turn it into glory. William Barclay