7 miles.
Ran 4 of those at 8:00 pace. My schedule I've been following got screwed up Sunday. I was supposed to run 13 Sunday but raced that 5k instead.
Monday was supposed to be rest. I did that. Today was supposed to 4 at 8:09 so I ran 4 at 8:00 and 3 more slower to try and make for the missed long run.
Making up a long run when I have another one to do Sunday would be tough. Going to have to just move on
7 miles.
Ran 4 of those at 8:00 pace. My schedule I've been following got screwed up Sunday. I was supposed to run 13 Sunday but raced that 5k instead.
Monday was supposed to be rest. I did that. Today was supposed to 4 at 8:09 so I ran 4 at 8:00 and 3 more slower to try and make for the missed long run.
Making up a long run when I have another one to do Sunday would be tough. Going to have to just move on
ahh your fine.. just let it go.. theres other ones coming.. lol
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