Saturday January 21st

8.5 for me today

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12.2 for me. Icy sidewalks but I didn't expect them to be so I wasn't wearing my ice buds. Bummer! It was a slow run due to the ice and frozen slush!

3 miles this morning. Was supposed to do them yesterday but we were on our way to key west.
As luck would have it there is a half marthon here tomorrow. I'm supposed to run 13 miles like my training schedule says. Easy choice right??? Well I signed up for the 5k instead....
Here's my twisted logic. If I entered the half my training calls for 13 miles at a 8:09 pace..
I really don't think I have enough self control to run at a specific pace during a race. I can hit my paces fine when I'm by myself, but the excitement of the race will suck me in and I know I will run too fast... And I don't have the miles in yet... Then I will crash and burn.

Just going to run my ass off in the 5k and try to get my 13 miles in monday or Tuesday morning.

Nice running lost.looks like your back to your regular schedule

yes.. I am on a schedule now...upward we go.. lol G/L tomorrow.. you should have done the half.....juss - sayin!!! hahaha

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So wish I could "control myself" and run a 8:09 pace! If I ever run that pace, you owe me virtual flowers! Way to go! You are an inspiration!