wednesday January 18th

5 miles for me this fine morning....

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4 miles yesterday at 8:00 mn/miles half mile warm up, 1 mile cool down. so
5.5 total.

6 mile pace run on the dreadmill....way too icy and dark out to avoid fishtailing cars! It's good, haven't done a steady pace for 6 in a long time.

3 miles at the gym, and then I did legs and abs. I love workout days like this!

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Endurance is not just the ability to bear a hard thing, but to turn it into glory. William Barclay