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Tuesday, Jan 17, 2012

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Old 01-17-2012, 09:59 PM
Helen Runs's Avatar
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Join Date: May 2011
Location: Vermont
Posts: 265
Default Tuesday, Jan 17, 2012
No running...cross train for 50 minutes today...arms, legs, back, and a little aerobic thrown in running up and down 12 flights of stairs.
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Old 01-18-2012, 01:08 AM
Running and Reading's Avatar
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Join Date: Dec 2009
Location: Florida
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Wow, good job, sounds like a hard workout. 5.25 miles for me.
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Old 01-18-2012, 03:43 AM
jbrandonullrich's Avatar
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Join Date: Nov 2011
Location: Southaven, MS
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3.12 for me this morning and then core workout!
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Endurance is not just the ability to bear a hard thing, but to turn it into glory. William Barclay
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