Monday January 16th

3 Miles for me best way to start the week

__________________
checkout my new pictures on my page

You are an early runner! I can't stand getting out of bed and out into the cold! Later for me! Glad you started if all off in an enjoyable way!

Hill repeats for 3.78 miles...pace 8'58". Great day!

here in Florida I found it better to get out before sun-up. besides... once I am done I have to go to work.. and its to late if i wait till after work... and really most of the year its the coolest part of the day

__________________
checkout my new pictures on my page

I ran 3.12 miles this morning before work! It was wonderful to be back out there.

__________________
Endurance is not just the ability to bear a hard thing, but to turn it into glory. William Barclay

The road welcomes you back!

Thanks Helen

__________________
Endurance is not just the ability to bear a hard thing, but to turn it into glory. William Barclay