watermelon 5k #3

well, we didnt run for two weeks because of the pain... I found that I really need to warm up.. so when I got there and about 20 min. before the race I ran a mile and really got things pumping...then did some stretching.. my goal was to stay under 9 on my pace...but there so many people... I ended up running along the road just so I wouldnt get trapped in.. and by the way it happened in the first mile. I could not move.. finally I found an out and moved out to the road.. nice out there but.. its also a longer run... anyways.. I was happy with that time of 28.18 the last one was 28.05 so now I can start running again and we will get in the 27's my PR is 27.34
so.. I know we will do better. oh and I have dropped 6 lbs. in the last two weeks.. so look out! Joe, I still like the ends now.. after I hit tha three mile marker I pour it on.. and pass alot of people....lol..

Nice job! I'm glad you are feeling better. Injuries suck!

Nice to see you running again. Great time after a layoff. It just dawned on me that the hollingsworth trail is pretty narrow. That must be a way overcrowded race.

There's a little race series Friday night and Saturday morning coming up in orlando in two weeks. A 5k and 10k both days on a shaded trail. A person can run them all or just run 1 race. I think I'm doing the 5k on friday night. Only about 100 people last year

hmmm never did a trail run.. this must be the one in Moss Park? Fridays dont work for me. thats a crazy work day..lol but I will be thinking about it. yes this series at Hollingworth has been very crowded. guess i will take it all in and learn from it..lol its been fun. and for only 10 bucks...what the heck....

Good to see you back at it, LOST! It takes time brother, the weight will drop along with the times! Keep it up, man!

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