So last night my boyfriend I went out for a run - 3 miles along a sandy trail. Now, keep in mind, he is just barely getting back into running, so when he pulled ahead of me, I was kind of mad! I thought, "Oh no, there is no way he is going to beat me! I've been training and running for years!" So I just made sure to keep up with him the whole way, about 10 steps behind. When I finished, I looked at my watch: 23:34! Even though I ran 4 miles of steep hills that morning and we were running in the sand, that's the fastest I have gone since my early 20s! So I'm pretty stoked about that.