Runners Rule

OK I'm dying here...I need a report!!!!

You did it!!!!!!!

ok another time...I'll stay online so next time we can chat.

Hi, sorry I didn't see your message till just now. just got back from the gym - elliptical feels good so that was fun.

go online and let me talk to you.

Hi I'm so excited for you. disney will be so much fun. a great first time. I am always here to help if you want.
David bought himself a new bench and some weights!! He has worked out all of last week! you should join FB...just say'n.

did you just call me geeky? hehe...its true. a sci-fi nerd. BUSTED! dang..you two are good. I have fallen so to speak. I did 10 yesterday...really lame ones. I start my new cycle on the 20th...this is sorta like vacation time for me. Not running lots...trying not to gain weight. I promise to get them going again. I want arm veins. I also have my husband (david) ready to buy himself a new weight bench and some weights. I'm going to work out with him. He needs to get started again and I want to be buff.
Ok this was good! keep on me RR...I need it.

Hi Geeky. It was chest day at the gym today so Joe and I were talking pushups and it made me wonder if you are still doing pushups.just wondering.

Geely - I am so excited for you for your ultra this weekend. I can't wait to hear about it. Sounds overwhelming to me but you are such a good runner - I bet you will have a great time!!