Runners Rule

I am looking at orthopedic doctoer today and will start making calls on Monday. I am hoping that it is something that can be easily healed. I will keep the ART treatment in my notes and ashk the ortho guy about it once I know what it is. Thanks!

OK friend! How is the breathing going! Did the butt breathing and the 2/3 breathing help you? I hope it did!

Will do thanks for the advice

I am so excited for you for your half. I am sure you are excited and nervous but I don't think you can even guess at how proud you will be when you are done. You have no reason to be nervous = we know you can do the miles. I also think it's cool that you picked a fun one to do too. Can't wait to hear about it! Don't forget to take a day or two off before so you are rested. Oh, best advice I got was to get a good night sleep 2 nights - just in case you are too excited to sleep well the night before.