Runners Rule

Thats pretty cool. watching people like that run is crazy. its just amazing how effortless they make it look. plus you will get to see Lance Armstrong. the guy has got to be one of the greatest athletes in history. i put him up there with Michael Jordan, Emmit Smith, Barry Sanders.. guys that just dominate the sport they are doing.

Ironman 70.3 Florida | Haines City, Florida - May 20, 2012 I cant believe it.. dude this rout that they are running is part of my weekly run.. how cool.. its right in my back yard.... thanks so much.. I am going to be there.. for sure.... crazy!!!!

WOW THANKS.. I haven't heard anything about it.. I did watch one that was going on in Clermont the Great floridian.. infact I was in a 15K and running with some of them.. it was wild.. its just amazing the power they have. Im not sure if it was a Ironman.. I think it was a ultra though...140 miles.. its in October.. I am really thinking about trying out for a sprint tri I really think I need to redirect my thought ... hey thanks for the heads up though I will findout for sure...

Hey Lost,
Looks like big news today was Lance Armstrong taking second in his Ironman debut. anyway, he is supposed to race the ironman in florida this year too.it in May this year the ironman got moved from disney to someplace by haines city.
my wife and I watched a little of the ironman a couple years ago when they did it in clearwater. i went there thinking it would be pretty boring, but it was pretty cool, we were at the bike turnaround just because it was by our house. if you get a chance check it out. i dont know if I would fight the crowds at the finish line to watch it, but if it was around this area again i would watch part of it.

"Now if you are going to win any battle you have to do one thing. You have to make the
mind run the body. Never let the body tell the mind what to do. The body will always give
up. It is always tired in the morning, noon, and night. But the body is never tired if the
mind is not tired."
- George S. Patton, U.S. Army General, 1912 Olympian

thanks.. there are alot of fast runners in lakeland..lol I am not one of them. as far as the injury goes, its still there.. but really it dont bother me.. there are times when I feel it. but for the most part its good. I am finding out that having a schedule each week and sticking to it, and having the goal of the half marathon in sight really makes a difference. so how ya been??? you been doing ok???

Nice racing this morning. looks like you bounced back from the injury

Thanks lost. I held back because I knew I only needed fifth in my group to win the overall points for the series. Felt a little guilty afterwords. First race I have ever held back on....but the payoff that I felt great after