One is better than none...

Ohhh no you injured your knee. I am sorry sweetie. I hope it's getting better and nothing to serious.

Hi my little Aussie Friend.

Hey there little Aussie friend

Hey my little Aussie. Keep up the good work and keep surrounding yourself with positive poeple. And keep doing what makes you feel good and happy. Exercise is such a great way to help with you stress of life. I am glad you joined this forum. Hope your knee pain ( I believe you said knee on miles logged) gets better soon. I must have sympathy pains mines hurting a tad too. It to shall pass.

Proud of you.

oh so very much. but in the good "i worked SO hard and with great form" kinda way. headed back in an hour for another session....im officially going mad. lolll :P

Hey are you sore from yesterdays crossfit?

Good for you...Keep at it! You will be surprised what you can do

Good job on your run