congrats speedy lady!!! a great 10k! Happy Birthday

My friend did really good. He pr'd by 15 minutes. He had a tough time at the end. He said the stretch with the black pavement got a little warm. I didn't get to see the yellow shirt but the medal I'd say made up for it as it was very nice. I am glad to see you doing so well after your Marathon. That's awesome.

How you feeling? I got to see the medal. My friends that ran the same race. The medal is nice very nice. Congrats again. Hope you are healing up well

hope all went well at the marathon, cant wait to read the race report!!

Hey I am taking my friend for his flight in the am to run the same marathon you will be running. I will be thinking of you both. I hope you both wake up Race day with your legs feeling strong and good. And I wish both of you lots of running love. You will both do great. I wish I could be there at the finish to see both of your smiling faces. Funny how people smile so big at finish when every muscle in there body is so tired and soar. It's a great feeling inside and your going to get to feel the glory soon.

Rock the run this weekend!!!

Yay! Chafers rock. Hahah sorry I am a dork. Just stopping by to say you are close to your Marathon. Awww that last 2 weeks awaiting. Torturous. You will do great.

Chafing, the runners badge of endurance...

Go GVT!!!! Are you training for a marathon? Did I miss that!!!! You rocked it today!

That is so cool! I think thats cool. I used GU for Napa because that's what they offered at the Race. I thing Gu is good product too. It's always cool to when something that you actually use!!