Geely

Senior Member

Last Activity: 01-02-2012 10:01 PM

Visitor Messages

Showing Visitor Messages 1 to 10 of 100

05-27-2011 02:21 AM - permalink
run away joe

we are fine, i saw your facebook posts about the 5k. i dont know if you are doing speed work but running 400's has helped me so much. 18:26.. finally the 18's on a certified course. look at my tuesday milage posts. we do the same thing every week. 8 to 10x400 with 90 second breaks in between. run them under your fastest 5k pace.. mile warm up and mile cool down. if your form starts to get really sloppy at 6 or 7 stop and call it day... dont know if it works for everyone but it works for us. we are trying to run 15-30 seconds under 5k pace.
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05-23-2011 12:41 AM - permalink
run away joe

what you been up to..... besides boston???? congrats by the way!
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12-09-2010 11:39 AM - permalink
Gerald84

I did see the video, good counsel. The achilles has been feeling much better, rest & ice have been my best friends. Will run again soon...
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12-05-2010 08:49 PM - permalink
Running and Reading

Hi, sorry I didn't see your message till just now. just got back from the gym - elliptical feels good so that was fun.
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11-23-2010 06:51 AM - permalink
jennrn04

Thanks Geely. that sticker will be purchased and place in just the right spot as soon as I get back to town. Marathon on Sunday, drive to Florida on Monday night :-)
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11-10-2010 12:03 PM - permalink
Gerald84

yo yo...
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11-03-2010 02:53 AM - permalink
drumb001

You will do great I'm sure , Injuries slow us down but they don't stop us. Taper must suck and I don't no if I could do it,I think I would feel rusty come race day but rested for sure. Let me know your # so I can track you on race day and as much as I travel to races I'm sure we'll meet up some where . I started doing my 2011 races already ! I feel to good now and getting ahead of myself so I better slow down a bit and take a race at a time. Stay healthy and best of luck always
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11-02-2010 03:54 PM - permalink
drumb001

Hi Karen , How is taper going and how are you feeling , are you ready???
I feel so good now that I checked to see if Philly was closed and it is so my loss.
You have some great avatars
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09-16-2010 08:41 PM - permalink
betjet

Chica!
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09-01-2010 11:18 AM - permalink
Gerald84

Sup? Havent seen you post in a while, are you ok?
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About Me

About Geely

Biography

I have a small but healthy "crush" on Brian Sell.

Location

Maryland

Interests

ahhh Brian Sell.

Occupation

Domestic Goddess