Runners Rule

Just checkin' in to see how your doing! Hope your getting back into the swing of thing.

Thanks for droppin' by! I just ran my first run in my Saucony's and as of this morning my knees feel fine. My calf and thigh muscles are tired this AM. Mostly my thigh muscles. I am going to wear the Saucony's for my 5k tomorrow and see how fast I go! Then I'm switching back to my Asic's for my Monday run. I think the Saucony's are going to be good for me!

Just dropping in to say hello...Been awhile...What new shoes did you get?

Hey Ciri, don't know if you'll get this while on vacation but I wanted to say you have a way of reminding of what things to always be greatful for. Thank you. Hope you have a good vacation.

Good luck in the am with your run and hopefully no knee pain. Garmins good. I think I got the essentials figured out

I wanted to run 12 miles. I missed it by 7. My knee isn't in pain now but it feels stiff. I am going to see how it feel in the morning and try a 3 mile run if it feels better. How is the Garmin going! Have you figured out the functions yet? I can;t tell you how much I love mine.

Only ran 5 miles this am?!!! That's awesome. You continue to amaze. Hope your knee feels better soon.

Hey thanks for the tip Ciri

Thanks! Just a reminder to you that you may want to keep you garmin down loaded often or it will run out of memory and you will lose a run at some point. I did. I'm not totally bumbed about it but if you are seriously mapping your miles then downloading and erasing the data on your garmin is very important.

Yayyyy! I am glad your computers fixed. Have a wonderful Sunday.