So I am thinking I injured my muscle or tendon on the lateral aspect on my chin and I am going to get into an ortho doctor soon I hope. I am interested in getting training plans for coming back from an injury. I have a sinking feeling that I will not be running the Cleveland half and will be band from running for a while. I am able to run 3 miles but anything after that is very painful. It starts at the lateral knee area and then goes down to the ankle. I looked at it with ultrasound and I could see no seperation but it looked like there was some local edema.

I won a shirt on 2/20, is there an ETA on the prize ? Thanks !!

Cdreishbach (Our Ciri) Her comments always make me smile. Below "disco floor" too cute. Just saying hi to the best admin ever. You must be a runner or something

Things seem to be working ok this morning...

I won the promo t-shirt contest, but I haven't received my shirt. Can you tell me what the ETA is for the prizes?
~Nia

Hey! Cool banner on the top of web page! I feel like i'm stepping out on the disco floor when ever I log on!:P

micah true..running with the horse? that is so cool..beyond cool. I want a play by play account of the whole thing....if you will please.

Hi...can you help me push Cody's Crew and the chase money give away? I would really appreciate it.

Admin,
Is it possible to check on my Ladies Star Sleeveless Tech Shirt I ordered last week; the order number is 10130. I received confirmation that it shipped but have not received it. Training for my first Full Marathon and can't wait to wear my shirt on a group run!!

Thank you,
Whitney

kind of going for a memorial day look