Runners Rule

So I am thinking I injured my muscle or tendon on the lateral aspect on my chin and I am going to get into an ortho doctor soon I hope. I am interested in getting training plans for coming back from an injury. I have a sinking feeling that I will not be running the Cleveland half and will be band from running for a while. I am able to run 3 miles but anything after that is very painful. It starts at the lateral knee area and then goes down to the ankle. I looked at it with ultrasound and I could see no seperation but it looked like there was some local edema.

Hey! Cool banner on the top of web page! I feel like i'm stepping out on the disco floor when ever I log on!:P

Nice picture! I was shocked out of my PC sleep with the color!

a note- download your pics to photobucket.com, the thread in pictures of places you run is a good explanation. thats the easiest way to include big pic in your posts. when you do it once its super easy. photobucket is free, its good place to organize photos and it make them easier for sharing in emails and on forums.

Cd, i can not open that pic you emailed for the new avatar. it must be a big pic. try to size it down a little if you can then i should be able to open it.

thanks.

just email the avatar to admin@runnersrule.com and i will resize it.

I've been thinking about my avatar and I think I have the one I want but I can't down load it onto the site because it's to big. Is there a way to get it to you and you can get it on for me? Ciri

Anything going on with the tech shirts? I wanted to know so I could order one.