The hard part is way in the past my Friend! Just go out and put one foot in front of the other and listen to the sounds of the forest  It's not a desert trail run is it ?
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"Life should not be a journey to the grave arriving in a well preserved body, but rather to skid in sideways- Chardonnay in one hand, choclate in the other, totally worn out and screaming: Woo Hoo, what a Run"
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