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  #11  
Old 04-13-2010, 10:45 PM
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Join Date: Mar 2010
Location: Dallas, TX
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Originally Posted by Spencer544 View Post
The Dallas Rock n' Roll 1/2 Marathon was my first! Absolutely can't wait for the next - I'm hooked.
I wish I had known! I was at a watching party I would have made a sign for you!!!
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  #12  
Old 07-15-2010, 02:21 AM
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Join Date: Jul 2010
Location: Ohio
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Hi everyone I'm new to this site and I love to run but lately I'm not running my best.. I had kidney surgery in Dec of 09 and i'm trying to get back in to it. I've done some 5ks and 10ks so far this running season..But my goal is to do a 1/2marathon in Sept of this yr but now I have a injury I messed up my IT Band..can anyone help me recover from this IT band syndrome and get me running again..
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  #13  
Old 07-15-2010, 02:32 AM
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Originally Posted by chica6421 View Post
Hi everyone I'm new to this site and I love to run but lately I'm not running my best.. I had kidney surgery in Dec of 09 and i'm trying to get back in to it. I've done some 5ks and 10ks so far this running season..But my goal is to do a 1/2marathon in Sept of this yr but now I have a injury I messed up my IT Band..can anyone help me recover from this IT band syndrome and get me running again..
Welcome to RR! If its mild, try cutting back mileage or take a few weeks off, return slow. Also try shorter strides.
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  #14  
Old 07-15-2010, 06:34 AM
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Please be careful and listen to your body ! This is what put me on the sidelines for 3 months last year and it didn't heal until I quit running completely and rested and now I run with knee straps at all times..Good luck and don't push to hard..Ice and alot of stretching will help.
Quote:
Originally Posted by chica6421 View Post
Hi everyone I'm new to this site and I love to run but lately I'm not running my best.. I had kidney surgery in Dec of 09 and i'm trying to get back in to it. I've done some 5ks and 10ks so far this running season..But my goal is to do a 1/2marathon in Sept of this yr but now I have a injury I messed up my IT Band..can anyone help me recover from this IT band syndrome and get me running again..
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