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  #1  
Old 01-01-2010, 10:23 PM
Running and Reading's Avatar
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Default training for 10K
I have done quite a few 5Ks, but never a 10K, any recommendations on how I should be training for my first 10K? How many miles a day, etc?
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Old 01-01-2010, 11:34 PM
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Default 10k
If you have a good base of weekly miles and finished in decent times in your 5ks. You should have no problem finishing a 10k. I say run your first 10k at an easy pace just to finish feels like. then work on speed. Tempo Tempo Tempo
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Old 11-28-2011, 09:07 PM
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LOL... just take it slow.. week by week ramp up your miles... you will do fine... (I am being a smart a$$)
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